I am grateful to have had this podcast conversation with my frister* Sarah Covey, psychotherapist and owner of Covey Wellness Centre.

We talk about gratefulness (of course!) and I share my story and passion for building a discipline of giving thanks, including how gratefulness was an antidote to burnout and why I run The Gratefulness Experiments.

Please enjoy – and let me know what resonates for you!

๐˜ ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜ง๐˜ช๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฆ๐˜ฑ๐˜ช๐˜ด๐˜ฐ๐˜ฅ๐˜ฆ ๐˜ฐ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ข๐˜ท๐˜ฐ๐˜ถ๐˜ณ๐˜ช๐˜ต๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ฅ๐˜ค๐˜ข๐˜ด๐˜ต ๐˜ฑ๐˜ญ๐˜ข๐˜ต๐˜ง๐˜ฐ๐˜ณ๐˜ฎ ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ ๐˜Š๐˜ฐ๐˜ท๐˜ฆ๐˜บ ๐˜ž๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜Š๐˜ฆ๐˜ฏ๐˜ต๐˜ณ๐˜ฆ, ๐˜š2 | ๐˜Œ7.

*Frister = friend + sister coined by my dear friend, Kim de Boer.

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